Vitamin D Pada Spirulina
Spirulina merupakan makhluk hidup yang termasuk sebagai fitoplankton. Spirulina termasuk dalam ganggang renik atau biasa di kenal dengan mikroalga yang memiliki multiseluler dan memiliki bentuk seperti filament atau benang yang spiral.
Spirulina merupakan makhluk hidup autotroph yang mampu menghasilkan makanan nya sendiri.
Spirulina mampu mengubah energi cahaya menjadi energi kimia atau yang lebih dikenal dengan fotosintesis. Walau Spirulina memiliki klorofil dan beberapa pigmen salah satu nya adalah fikosianin.
Tanaman ini sering juga di sebut dengan ganggang hijau-biru sesuai dengan warna nya yang di pengaruhi oleh klorofil dan fikosianin yang di miliki nya. tanaman ini menjadi salah satu mikroalga yang memiliki sejuta manfaat.
Vitamin D Pada Spirulina
Micro alga ini sendiri memiliki manfaat sebagai anti aging pada kosmetika, anti-inflamasi serta antioksidan yang tinggi. Spirulina mengandung nutrisi seperti C- Phycocyanin, beta – carotenoids, vitamin e, zinc dan trace element alami lainnya.
Kandungan vitamin D pada spirulina
Kandungan vitamin yang tinggi seperti B1, B2, B3, B6, B9, B12, Vitamin C, Vitamin B dan Vitamin E. Seperti yang sudah di ketahui bahwa Spirulina memiliki kandungan vitamin D.
Vitamin ini merupakan vitamin yang mampu terlarut dalam lemak. Vitamin D sangat baik untuk kesehatan tulang dan gigi.vutamin D akan dengansangat baik dalam menyerap kalsium di dalam tubuh.
Vitamin D Pada Spirulina
Selain untuk kesehatan tulang dan gigi, vitamin d mampu meningkatkan kekebalan tubuh. Mekanisme nya ialah dengan memicu adanya kerja sel darah putih yang berperan aktif dalam melawan pathogen atau sel sel asing yang masuk ke dalam tubuh.
Selagi Vitamin D sendiri bisa di gunakan sebagai anti radang atau anti inflamasi juga sebagi antioksidan yang memicu peningkatan kerjas sistem imun, saraf serta otot-otot yang ada di dalam tubuh.
Kemudian vitamin ini juga berperan sebagai anti depresan. Meskipun dengan adanya defisiensi vitamin D mampu meningkatkan kecemasan serra depresu yang kebih tinggi.
Vitamin D Pada Spirulina
Kandungan pada Spirulina mampu menurun kan adanya risiko terjadi nya penyakit diabetes. Mekanisme nya ialah vitamin akan memicu terproduskinya hormone insulin dalam tubuh. Sperti yang di ketahui bahwa Insulin berperan aktif untuk mengatur kadar gula dalam darah.
Penulis : Nita Sonia Sipayung
69 tanggapan untuk “Kandungan Vitamin D pada Spirulina”
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