Spirulina merupakan mikroalga biru-hijau yang berbentuk spiral. Umumnya dapat hidup di lingkungan air payau, air tawar, dan air laut. Spirulina adalah superfood dengan keunggulan nutrisi yang tinggi daripada bahan pangan lainnya. Salah satunya memiliki kandungan protein 65% yang menjadi masa depan yang cerah bagi ketahan pangan terutama untuk mengatasi malnutrisi.
Tahukah kamu? Mikroalga merupakan bentuk kehidupan pertama yang muncul di Bumi. Umumnya orang mengenal ganggang hijau dan merah besar yang tumbuh di danau dan lautan. Namun sebaliknya, mikroalga adalah organisme kecil bersel tunggal yang memiliki berbagai macam jenis tergantung pada pigmen tanaman dan kandungan fitonutriennya. Mikroalga ini telah teruji secara menyeluruh untuk manfaat kesehatannya. Mikroalga, suku aztec telah menemukan spirulina lebih dari 45 tahun yang lalu, dari permukaan danau, dikeringkan, dan salurkan terutama ke merk suplemen nutrisi Amerika Serikat dan Eropa. Spirulina ditemukan di dekat Kota Meksiko, Spirulina kemudian dimanfaatkan karena mampu menyerap semua logam berat dan timbal yang ditemukan di udara dan air di kota metropolitan terdekat yang tercemar. Sehingga hingga saat ini mikroalga terus berkembang
Spirulina http://albitec.co.id dapat dikonsumsi siapa saja dan tidak mengenal umur. Mengapa demikian? Spirulina memiliki nutrisi kompleks yang mampu memenuhi kebuutuhan gizi tubuh. Sehingga tidak hanya manusia saja tetapi hewan dan tumbuhan dapat merasakan manfaat dari spirulina seperti digunakan sebagai bahan tambahan pembuatan pakan ikan koi dengan tujuan meningkatkan kualitas warna ikan, digunakan sebagai pupuk organik, dan lain sebagainya.
Kandungan Spirulina
Lagi – lagi mengapa harus spirulina? Karena spirulina memiliki protein lengkap yang artinya mengandung seluruh asam amino esensial, asam amino non-esensial, asam lemak esensial, dan antioksidan yang mudah dicerna tubuh. Selain itu, spirulina adalah superfood karena memiliki kandungan berbagai macam vitamin dan mineral yang jarang ditemukan pada sumber nabati lainnya. Sehingga cocok sebagai diet sehat. Oleh karena itu, spirulina memiliki berbagai khasiat terapeutik seperti antikanker, antiinflamasi, antidiabetes, antiviral, antioksidan, dan antibakteri.
Kita boleh mengonsumsi spirulina setiap saat karena sebelumnya penelitian telah melakukan uji klinis dan menyatakan bahwa mengkonsumsi 10 gram spirulina setiap harinya tidak menimbulkan efek samping. Mengonsumsi spirulina dapat dengan atau tanpa makanan. Selain itu, kita juga dapat mengonsumsi spirulina 4 jam sebelum tidur karena dapat meningkatkan energi pada tubuh sehingga keesokan harinya tubuh akan terasa bugar.
Aturan pakai spirulina
Dosis spirulina yang dapat orang dewasa konsumsi setiap harinya yaitu 3 gram. Sementara untuk dosis spirulina yang dapat anak-anak konsumsi setiap harinya sekitar 1 – 2 gram. Meskipun minimnya efek samping , pola konsumsi spirulina tetap harus sama dengan tujuan konsumsi dan umur agar memberikan manfaat bagi kesehatan tubuh.
Sumber:
Adams, M. (2005). Superfoods For Optimum Health: Chorella and Spirulina. Truth Publishing.
Cysewski, G. (n.d.). Hawaiian Spirulina Superfood for Super Health. USA.Koukouraki, P., Tsuopras, A., Sotiroudis, G., Demopoulos, C., & Sotiroudis, T. (2020). Antithrombotic properties of Spirulina extracts against platelet-activating factor and thrombin. Food Bioscience 37, 1-10 https://doi.org/10.1016/j.fbio.2020.100686.
Penulis : Primadian Harmastuti
28 tanggapan untuk “Konsumsi Spirulina sebagai Superfood”
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